Cruciferous vegetables are hot right now. Lol. Not a sentence I ever thought I would say. But seriously, go to any trendy restaurant and you will see brussel sprouts, cauliflower, broccoli and kale as stars of the menu. Twenty years ago these were the worst, yuck inducing options of the vegetable world. Luckily we have evolved and are now embracing these vegetable powerhouses packed with vitamins, minerals, and antioxidents. This simple side dish is delicious and will be sure to create some cauliflower love in your house!
This recipe for Roasted Organic Rainbow Cauliflower is SUPER easy, quick and looks fabulous. I am serious when I say it is so easy, I debated about actually writing this because it is so minimal. However, this version is such a hit in my house that I had to share. Try to find the rainbow cauliflower. Not only does it contain more nutrients than white, it is just fun to My three children literally devour them. They love the bright colors and usually dip these in dairy-free ranch (Tessemae’s is our favorite for sure).
What You Need:
- Two large heads of Organic Rainbow Cauliflower
- Olive or Avocado Oil
- Sea Salt (or salt of your choice)
- Garlic Powder
Steps For Roasted Rainbow Cauliflower Goodness:
1. Preheat oven to 400
2. Cut up, rinse and dry cauliflower.
3. Spread evenly onto baking sheet. Unlined is best (can use parchment if needed)
4. Coat with either Olive Oil or Avocado Oil. Be generous and toss to disperse evenly. Avocado oil has a higher smoke point. Olive Oil has a smoke point of 410 so if your oven is off at all, you are getting close with this recipe.
5. Sprinkle salt and garlic powder
6. Roast 20-25 minutes or until beginning to soften and crisp. Stir around about half way through.
7. Enjoy! Great dipped in dairy-free ranch, hummus or enjoyed alone.
Next on the menu, Easy Kale Chips
1 Comment